Easy To Do
Recovery Nidra is the most easy-to-do meditation practice, available for people of all ages, under all circumstances.
Happiness
This experience is accompanied with feelings of happiness, calmness and serenity. Anxiety and stress frequently diminish and simply fade away…
Lasting Change
Recovery Nidra meditation reveals your wholeness, wisdom, courage and strength; leaving you feeling revitalized and resistance free.
A Return to Peace
Begin by ‘welcoming yourself just as you are, and your life just as it is’
Inherent in this welcoming practice are feelings of complete acceptance, belonging and safety.
The shadows of the past are dissolved, along with the end of limitations and the established conditioning of addictive thinking.
Step One: Surrender
Step Two: Believe
Step Three: Decision
‘I Feel the Release of Layers of Resistance Dissolving From My Body & Mind’
Recovery Nidra 4th step intention
For people with addictive behavior
saying no doesn’t work.
“There comes a time when coping mechanisms have set the stage for a switch to be turned on that starts the process of addiction. A Process that can not be cured but can be arrested and brought into remission” [Dr. Raymond M. Pomm, Management of the Addictive Patient in Primary Care]
Recovery Nidra is a process of forming and reorganizing neural pathways. The old switch doesn’t turn off but with practice a new one is revealed.
Forming Neural Pathways
How To Practice
How To Practice
FIND A QUIET SPACE
Cover yourself with a blanket, use comfy pillows, turn the phone off. Relax.
Lying on your back, with a pillow under the knees is ideal, but everyone’s situation is different. It’s important to find a comfy position that is right for you. This is your time, and your practice, give the most to yourself, right now.
As you continue throughout this course you will find your body adjusting and adapting more and more to the practice.
Place a small pillow under the head,
Extend the legs long. Separate the feet hip distance apart,
Place the arms by the sides. Turn Your palms facing up
Testimonials
Dr. Raymond Pomm. Certified in Psychiatry Addiction by the American Board of Addiction medicine
Recovery Nidra effortlessly induced residents of River Regions Rehab facility to a state of profound physical, mental and emotional wellbeing. The technique Colette introduced has made a profound impact upon many of River Region’s clients, who experienced a much more serene and mindful path of early recovery (a time of high relapse rates) and had the tools to continue with a much lower risk of relapse. I wish Colette could teach this wonderful technique to all of our clients. I would highly recommend Recovery Nidra to any treatment facility. Colette is a yoga & meditation provider with expertise in her field. Her hands-on experiential style of teaching have been welcomed in the United States as well as the U.K.
Durga Leela, Author ‘The Yoga of Recovery’ international teacher of recovery & Ayurveda
Recovery Nidra is a profound body and breath based experience for recovery. So often our hyper-caffeinated, sugar fueled life of do more, get more, be more puts us on the floor! If only everyone could find this practice at that moment – when we’re frazzled, exhausted, and still not fulfilled. After so many times of hitting the ground running in search for our success, we more frequently hit another bottom – whether in active addiction or even on a recovery path. Allow yourself to lie down just for 30 minutes or so, and take time to actually be with this healing Recovery Nidra meditation. Who knew that everything we seek out there is available to us in here, I love this practice and the voice that delivers it. Thank you Colette and Recovery Nidra.
“In the midst of winter, I found there was within me, an invincible summer.”
-Albert Camus