The brain that changes itself & other amazing benefits of meditation

Explore The Fascinating World of Neuroplasticity

The World You Create is Creating You Back

Neuroplasticity is the property of the brain that allows it to change its physical structure and function

Neurons that fire faster and stronger are literally sculpting your brain.

 

Neuroplasticity: Rewiring the brain
forming new connections between neurons and a reduction in old ones

Changes in the the brain begins to occur after just 6 hours of practice

recovry nidra

Meditation Influence’s your neurons to change their firing patterns

 

The Benefits are too many to list. Here are just a few:…

Research has shown lower levels of anxiety, depression, anger and fatigue than people in an ordinary relaxation study.

Study 1: Relieves Pain and Inflammation

A study conducted in 2012 concluded significant reduction of pain from patients suffering from rheumatoid arthritis. There was also a relief in tenderness, stiffness and swelling of the joints in a all patients under the study. Dr. Brajeshwar Mishra, The effect of yoga nidra in the management of rheumatoid arthritis www.ncbi.nlm.nih.gov/pmc/articles/PMC3800872/

Study 2: Yoga nidra and Relapse Prevention in Chemical Dependency.

Decreased negative mood, and reduced warning signs of relapse. The data provided evidence for reduction of risk of relapse and the relationship between negative mood states and risk for relapse among those in treatment for chemical dependency. www.tandfonline.com/doi/abs/10.1080/1533256X.2012.702632


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