The newest addition to the Recovery Nidra library. Life has been challenging for many of us and since the pandemic our lives have shifted.  We care deeply about an uncertain future for our loved ones, for ourselves, our animals and the planet.

It helps us to be reminded there is another way of looking things.

This meditation is a way to protect you from stress, anxiety and worry.

Peace of mind is an internal matter. It must begin within and extend outward.

It is from your peace of mind that a peaceful perception of the world arises, a source of comfort, and quiet joy.

This meditation is compatible to  ‘A Course In Miracles’ workbook lesson 34, the twelve step program and any recovery journey.