A profound body mind  and breath experience for recovery. A fifty minute spiritual meditation. Including t ‘Step Three Intention’ which will help you to create a deeper connection with your higher power.  

An evidence based practice that is easy- to-do.  Helping you to deepen your step work and to immerse yourself in the experience of surrender.

Relax, and soak in a warm bath of Recovery Nidra and meet the peace inside yourself. 

Alternatively, This practice will assist anybody in releasing unwanted negative patterns and to renew and revitalize your mind and body.

Whether you are new to recovery, established in sobriety, or supporting a loved one. Recovery Nidra intentions are essential tools for all the possibilities you imagined for your life.