A  55 minute experience derived from the 12 step recovery program, and originating from the time honored yoga Nidra meditation of the ancients

Including  Step Two Intention and Invitations specifically designed to guide and support you on your journey.

Whether you are new to recovery, established in sobriety, or supporting a loved one. Recovery Nidra intentions are essential tools for all the possibilities you imagined for your life.

This practice helps alleviate anxiety and allows you to better cope with stressful situations and  to feel a sense of ‘letting go’

Recovery Nidra is modified for this time and generation. Maintaining the core promise of tranquility, peace and joy.