Whether you are new to recovery, established in sobriety, or supporting a loved one this first step practice is for you.

Recovery Nidra intentions are essential tools for all the possibilities you imagined for your life.

Each practice has its own unique intention already set for you. Corresponding perfectly with the well loved and time tested Twelve Step program of recovery

Each Recovery Nidra is progressive, building on the one previous, with fundamental components for your recovery journey. If you are already have a meditation practice,  this practice is a welcome compliment to your journey.

Practice once or twice in the morning and evening, for several days, before moving on to the next step.

Enjoy the powerful healing experience of Recovery Nidra