Recovery Nidra is the elegant merging of Yoga Nidra and the time tested 12 Step Program

Two intentional programs dedicated to lessen human suffering. Each stand alone in their effectiveness, but together become the means by which you will regard yourself and your life with a new understanding…

That behind all activity of your mind lies a background of peace, Your true nature is peaceful and Your happiness lies within. Gradually this is integrated into every aspect of your recovery and your life.

Recovery HEALTH Happiness

Recovery Nidra gently dissolves feelings of resistance and isolation

Recovery Nidra gently dissolves feelings of resistance

and isolation

Harvard Medical School found that meditation helps alleviate anxiety and allows individuals to better cope with stressful situations

Recovery Nidra®

• Evidence based

• 12 step meditation practices

• life-transforming sober retreats

• online courses and challenges

helping you not just to survive addiction

but to love yourself

Think Clearer

Recovery Nidra is a model of neuroplasticity; the ability of the brain to modify connections and rewire itself. The more times electrical messages journey down the same beaten tracks, the more solid and shaped into our existence they become

Studies show lasting changes are created in brain connectivity after just eleven hours of practice

Join us on our advanced journey of effortless change

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Relax Deeper

This easy-to-do practice is a direct approach to lasting change. The body and mind are re-informed, through the experience of awakening sensations deep in the spine, skin, cells, and muscles

Releasing tension, stress and age old conditioned patterns

Sleep Better

Meditation is the single most effective way to calm your nervous system

Research shows that people finding it difficult to sleep, who practice Yoga Nidra, get to sleep easier and faster; and experience more time asleep than those using other methods

Colette Carroll

Yoga teacher, yoga therapist, integral breath facilitator, Colette has Combined the two life-empowering paths of the 12 Step program and Yoga Nidra to create ‘Recovery Nidra’ a transformative meditation practice to inspire freedom and aliveness in all people affected by addiction.

Founder of Recovery Nidra, Colette is an accomplished professional & spokesperson specializing in meditation and integrative approaches to addiction, health and happiness.

Experience the life you were always searching for…

Recovery Nidra is featured in two new books for 2023

Yoga Nidra Made Easy by Uma Dinsmore Tuli Ph.D & her husband Nirlipta Tuli MA. and Yoga of Recovery by Durga Leela C-IAYT, E-RYT500, YACEP

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Why we do what we do

The Global issue of addiction is the biggest social problem of our time

Statistics

Addiction is on the rise, cutting across every socio-economic classification. According to National Institute on Drug Abuse(NIDA), 85% of those individuals who were able to receive treatment relapsed within a year of leaving treatment; a large percentage of those battling addiction cannot access the needed treatment.

The problem

In 2022 The Substance Abuse and Mental Health Administration (SAHMSA) reports 46.3 million people had a substance use disorder. This included 29.5 million who had an alcohol use disorder, 24.0 million who had a drug use disorder, and 7.3 million people who had both an alcohol and a drug use disorder.

Recovery Nidra

Focused on helping those who already completed treatment as well as those who are still suffering alone, to build a meaningful purposeful and happy life. To remove the desire to return to drugs & alcohol or other addictive behaviors. Using this approach is how to prevent relapse, how we help move beyond addiction and thrive in life.

Can addiction be cured?

Like other chronic diseases such as heart disease or asthma, treatment for addiction usually isn’t a cure. However, addiction can be arrested and brought into remission. Lives can be restored to experience a new freedom and a new happiness.

Ancient practice for a modern world

This approach to overcoming and managing addiction in all of its forms, is based on ancient yogic principles, the twelve step program, Yoga Nidra meditation, self inquiry, breath work, community, spirituality, and healthy lifestyle. All are necessary ingredients to treat any addiction and prevent relapse.

Recovery Nidra offers evidence based immersive meditation programs, life-transforming sober retreats, and an incredible community within our membership to help you not just survive addiction, but love your life.

Explore your recovery lifestyle!